Fish, sea bass, mixed species, cooked, dry heat

per 100 gram

Water72.14g
Energy124.0kcal
Energy519.0kJ
Protein23.63g
Total lipid (fat)2.56g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe0.37mg
Magnesium, Mg53.0mg
Phosphorus, P248.0mg
Potassium, K328.0mg
Sodium, Na87.0mg
Zinc, Zn0.52mg
Copper, Cu0.024mg
Manganese, Mn0.02mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.15mg
Niacin1.9mg
Pantothenic acid0.87mg
Vitamin B-60.46mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.3??g
Vitamin A, RAE64.0??g
Retinol64.0??g
Vitamin A, IU213.0IU
Fatty acids, total saturated0.655g
14:00.063g
16:00.413g
18:00.177g
Fatty acids, total monounsaturated0.544g
16:1 undifferentiated0.167g
18:1 undifferentiated0.377g
Fatty acids, total polyunsaturated0.953g
18:2 undifferentiated0.031g
18:40.059g
20:5 n-3 (EPA)0.206g
22:5 n-3 (DPA)0.097g
22:6 n-3 (DHA)0.556g
Cholesterol53.0mg
Tryptophan0.265g
Threonine1.036g
Isoleucine1.089g
Leucine1.921g
Lysine2.17g
Methionine0.699g
Cystine0.253g
Phenylalanine0.923g
Tyrosine0.798g
Valine1.217g
Arginine1.414g
Histidine0.696g
Alanine1.429g
Aspartic acid2.42g
Glutamic acid3.528g
Glycine1.134g
Proline0.836g
Serine0.964g